Are you looking to get a jumpstart on your summer goals? Join our Summer Jumpstart Tribe as we push each other from April 1st until Memorial Day Weekend… and beyond! How does it work? You set 1 fitness goal and 1 nutrition goal that you would like to achieve by May 24th, 2019. These goals can be WHATEVER you want them to be. Here are some examples of fitness goals: Train for a 5k Train for a marathon Lose 10 lbs for bikini season Prepare your body for a special event (reunion or wedding) Build muscle Lose inches Build up to working out 5 days a week Try CrossFit for 8 weeks Try yoga for 8 weeks Add strength training to your cardio Here are some examples of nutritional goals: Eat more greens- at least one meal a day Double your veggie intake Cut out snacking Replace unhealthy foods with healthier versions Cook more Try paleo/Whole30/Keto/Mediterranean “diets” Cut out sugar Cut out soda Make meals that use veggies as the main course Morning smoothie challenge 2. You will join the Make n Curate Summer Jumpstart Challenge Facebook group. Once you sign up for the Challenge, you will get a link […]