This lean, flavorful Whole30 carnitas recipe is healthy and kid approved! Normally, pork shoulder/butt is used for carnitas but this recipe changes things up by using pork tenderloin.
Why pork tenderloin?…
To be honest with you, I detest fatty cuts of meat. I know, I know. Those fatty cuts tend to be more flavorful but I cannot get past the taste and texture of cooked fat. I’ve tried, I just can’t do it. I’ve learned how to “charm” comparable flavor out of leaner meats through some tricks or the trade, like brining and adding ingredients that enhance flavor. This recipe is a fantastic example of leaner cuts working just as well as their fattier counterparts.
Cooking the pork tenderloin…
Pork tenderloin is a fantastic cut when cooked properly. To avoid dried out pork tenderloin, you really have to monitor the internal temperature using a meat thermometer. Even though this recipe calls for a slow cooker, you can easily insert a meat thermometer into the top of most slow cookers. To achieve medium rare pork tenderloin, you want to halt cooking when the internal temp reaches about 145 degrees F. For medium, or slightly pink pork, halt cooking at 160 degrees F. Just as an FYI, the USDA recommends cooking to medium (160 F). I usually stop the initial cook at 145 F because the meat does cook little more once its shredded and put under the broiler.
The original source…
Originally, I got this recipe from 40 Aprons. I have changed a few things but much of the recipe has stayed true to its roots. I’ve added more citrus, some tomato salsa, and included a step under the broiler to get the edges of the shredded meat nice and crispy. You can doctor up this recipe further by adding more peppers if you like spicy foods. I make this for my kids so I stop with one half-seeded serrano pepper. Remember, the seeds are what makes the pepper hot, so de-seeding will greatly reduce the level of spice.
How to serve…
You can serve these carnitas in traditional soft corn tortillas with all the fixings’ (crema, red onions/pickled onions, queso fresco/cotija cheese, jalapeño/serrano, cilantro, avocado, and/or lime) for those eaters who are not doing Whole30. For paleo or Whole30 eaters, serve over these delicious citrus and garlic spiced sweet potato fries, tostones, or make chilaquiles. I’ve also made egg “tortillas” for the carnitas to serve as a super fun breakfast. As you can see, these are quite versatile and encourage creativity. Provechito!!!
Slow Cooker Carnitas
Print RecipeIngredients
- 2.5-3 lbs. pork tenderloin
- 1/2 large yellow onion, chopped
- 3-4 cloves of garlic, minced
- 1 jalapeño/serrano pepper, chopped
- 2 tsp salt
- juice of 2 limes
- juice of 2 small navel oranges
- 1/2 cup salsa
- Tenderloin rub:
- 1 tbsp dried oregano
- 2 tsp cumin
- 1 tbsp olive oil
Instructions
Trim excess fat from pork tenderloin and pat dry
Combine rub ingredients (oregano, cumin & olive oil) and rub to cover pork tenderloin(s)
Place tenderloin in crockpot.
Combine onion, garlic, jalapeño, salt, lime juice, orange juice, and salsa and pour over tenderloin in crockpot.
Cover and cook on low for about 4-6 hours. Your crockpot times may vary based on your crockpot. Pork should be between 145-160 degrees F.
Take out of slow cooker and allow to rest for 15-20 minutes. Turn up slow cooker to high and continue to cook the juices with the lid off.
Pre-heat oven to broil.
Using 2 forks, shred the pork and place on a parchment lined baking sheet.
Place carnitas in oven and allow to broil for about 3-5 minutes or until the edges of the pork are crispy. Be sure to watch this step closely.
Stir in with crockpot juices and serve.
3 Comments
khandakar shadid
February 1, 2019 at 5:26 pmThis looks so simple and yet sooo good. 🙂 🙂
Subscribed. Can’t wait to try more of these.
egrant.salvi
February 1, 2019 at 8:54 pmThanks so much for supporting the blog with your subscription! Yes, this dish almost feels like cheating because its such a bold flavor with very little work! Hope you enjoy!
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