Whole30 January Jumpstart 2020

I am running a Whole30 January round to start the new decade. You can join our Facebook group here to participate. We start on Monday, January 6th, 2020.

I will be sharing my weekly meal plan here so check in week to week:

WEEK #1:

*Weekend prep [ prep egg cups, make zuppa toscana, make romesco sauce, make garlic confit, make tomato confit, make Chipotle Chicken to freeze in several small containers]

*TIP: The more prep you can do on the weekend, the easier the week will be. Even just making meals (or parts of meals) ahead of time and freezing can make a huge difference. Try making double of a recipe so that you can freeze some for later.

Day 1 :

• Breakfast- Perfected Egg Cup with Romesco sauce
• Lunch- Zuppa Toscana
• Dinner- Bacon and Mushroom Chicken Thigh Skillet

Day 2:

• Breakfast- Apple Porridge topped with Nutpods
• Lunch- Bacon and Mushroom Chicken Thigh Skillet (leftovers)
• Dinner- Prosciutto Wrapped Cod with Potato Rounds and Lemon Caper Spinach with Romesco Sauce

Day 3:

• Breakfast- Perfected Egg Cup with Romesco Sauce (leftovers)
• Lunch- Prosciutto Wrapped Cod with Potato Rounds and Lemon Caper Spinach with Romesco Sauce (leftovers)
• Dinner- Zuppa Toscana (leftovers)

Day 4:

• Breakfast- Zucchini Pie from No Crumbs Left Cookbook
• Lunch- Spaghetti Squash with Sausage Arrabiatta Sauce from Whole30 Fast and Easy Cookbook
• Dinner- Pistachio and Pepita Encrusted Chicken Bowl

Day 5:

• Breakfast- Zucchini Pie from No Crumbs Left Cookbook (leftovers)
• Lunch- Pistachio and Pepita Encrusted Chicken Bowl
• Dinner- Romesco Shrimp with Zoodles

Day 6:

• Breakfast- Zucchini Pie from No Crumbs Left Cookbook (leftovers)
• Lunch- Fricase de Pollo
• Dinner: Loaded burgers on Sweet Potato buns (just make burgers with all the fixings you like and substitute the bun with two 1/2 inch slices of sweet potato that is toasted in the toaster oven.) Serve with veggie of your choice and a side salad.

Day 7:

• Breakfast- Eggs, bacon, sweet potato hash with greens, serrano peppers, and shallots.
• Lunch- Leftovers
• Dinner- Skillet Turkey and Squash Chili from Whole30 Fast and Easy Cookbook (pg. 94) with a side salad

WEEK #2:

*Weekend prep [chop and prep veggies for Beef Stir Fry, cut veggies for Carnitas, make carnitas in crockpot]

Day #8:

• Breakfast- Eggs, sausage (compliant), and side salad with bell pepper
• Lunch- Skillet Turkey and Squash Chili from Whole30 Fast and Easy Cookbook (pg. 94)
• Dinner- Beef Stir Fry over cauliflower rice

Day #9:

• Breakfast- Apple Porridge
• Lunch- Beef Stir Fry
• Dinner- Slow Cooker Carnitas with Mexican Cauliflower and sautéed zucchini

Day #10:

• Breakfast- Eggs, avocado, over shredded potatoes and greens
• Lunch- Slow Cooker Carnitas
• Dinner- Fried Shrimp and Fish Bites with sweet potatoes and roasted brussel sprouts

Day #11:

• Breakfast- Zucchini Pie from No Crumbs Left Cookbook (pg. 72)
• Lunch- Fried Shrimp and Fish Bites
• Dinner- Greek Lemon Chicken from No Crumbs Left Cookbook (pg 134) with string beans

Day #12:

• Breakfast- Zucchini Pie from No Crumbs Left Cookbook (pg. 72)
• Lunch- Leftovers from the week
• Dinner- Greek Style Meatball Salad from Whole30 Fast and Easy Cookbook (pg 25)

Day #13:

• Breakfast- Eggs, bacon, sweet potato hash with greens
• Lunch- Leftovers
• Dinner- Spaghetti Squash with Arrabbiata Sauce from Whole30 Fast and Easy Cookbook (pg 58)

Day #14:

• Breakfast- Eggs, bacon, sweet potato hash with greens
• Lunch- Leftovers
• Dinner- Fricase de Pollo over cauliflower rice

Week #1: CLICK HERE FOR A PRINTABLE SHOPPING LIST

Week #2: CLICK HERE FOR PRINTABLE SHOPPING LIST